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Ayurveda ToursAyurveda the science of life has its origin from the days of rishis. A rich tradition dating back to 3000 years was an inseparable part of routine life. It is believed that Lord Brahma created Ayurveda. Vedas are scripts which are divine as well as perfect in themselves. Ayurveda, an upanga of Atharva Veda by its divine origin and closeness to biosphere enriches the human race with its endless power to lead a healthy and contented life holistically.Ayurvedic Science is based on 'Tridosha Principle'. VATA. PITTA and KAPHA are Tridoshas, These doshas in a state of equilibrium maintain the body in a constructive way and if these are Tridoshas. These doshas in a state of equilibrium maintain the body in a constructive way and if these are vitiated destroys the body and disease is the result. Among these doshas Vata Dosha is the manager which keeps these equilibrium between the doshas and controls the body metabolism. A basic idea about Tridoshas is very essential while dealing with Ayurvedic themes. As it is said Ayurveda is closely knitted with one's day today life. It considers human beings in perfect harmony with it's environment. The knowledge that rishis conveyed stands up-to-date even today. It is here the importance of DINA CHARYA or the principles of routine life comes. DINA CHARYA has been given a prominent place in Ayurvedic texts which gives detailed instruction of the things to be done right from the morning till the evening in order to live a contented life free from diseases as well as botherations. It helps the human race to attain DHARMA, ARTHA, KAMA, MOKSA. Abhyanga or massage with oil has an important place in keeping one healthy or 'SWASTHA' as it is named ayurvedically: "ABYANGAMACHARET NITHYAM SWASTHO RAKSHARTHAMAYUSHA". That is Abhyanga should be done daily by every healthy individual who seeks disease free enriched life "RATHAKSHA CHARMA GHADAVAT BHAVANTHY ABHYANGATO GUNA" i.e. just as a lubricant does to the axil of a cart Abhyanga smoothens every part of the body and soul to meet the stress and strain of today's IT world. Massages are classified into two according to the circumstances at which it is performed. Simple Abhyanga - Duration - 15 mts. - is performed daily in the morning by healthy individuals just before bath to lead a healthier life. This is performed by individuals on their own Pure sesame oil is sufficient for the desired results. Abhyanga - Duration - 1 Hour - is performed in diseased conditions to relieve aches, pains, traumas etc using medicated oils. This is performed by expert Masseurs in a treatment center. Utmost care is taken while doing oil massage. Otherwise Marma's or pressure points are vitiated and ailments results. A thorough theoretical as well as practical knowledge of the 107 marmas and nerves of the body is essential to give correct pressure to the body to free it from ailments. There are nine positions to be maintained while doing Ayurvedic oil Massage. 1. Sitting Position 2. Supine Position 3. Left Lateral Position 4. Supine position 5. Right Lateral Position 6. Supine Position 7. Posterior Position 8. Supine Position 9. Supine Position The nature of hand movements also differs depending on the areas to be managed. A smooth uniform movement with adequate pressure works wonders in one's body. For example in joints massage is done in circular motion. Another classification of massage is like this: 1. OIL MASSGE - Massage using hands and oil is used as medium. 2. KIZHIS - Here Massage is done using various types of Kizhis or balls. Here medicine is rolled in a cotton cloth in the form of balls and this is used for doing massage instead of hands. Medicated oil is the medium. Various KIZHIS are as follows: ILA KIZHI - Here cloth balls are made with leaves. Useful in Spondylotic disorders, traumatic injuries etc. MANAL KIZHI - Sand is the main ingredients of KIZHI - especially curative in rheumatoid arthritis. NAVARA KIZHI - Naavara rice is used to make KIZHI. Special action in wasting of muscles and arthritis. DHANYA KIZHI - Powders made out of various cereals is used. In rheumatic complaints with edema, this does wonders. MUTTA KIZHI - Boiled egg is the main ingredient. It is very effective in facial paralysis and hemiplegia. Various types of these Kizhis are a specialty of Ayurvedic treatment prevalent in Kerala. All these massages except simple oil massage should be performed by skilled masseurs under the strict supervision of eminent physicians. According to Ayurvedic science two of Karmas or therapies results while performing oil massage. 1. SNEHANA - i.e. providing UNCTUOSNESS 2. SWEDANA - i.e. fomentation Thus these massages are inseparable part of 'SNEHA SWEDA KARMA's of Ayurvedic 'PANCHAKARMA THERAPY' i.e. the Five Fold shodhana therapy of Snehana, Swedana, Vamana - induced vomitting, VIRECHANA - induced purgation, NASYA - instilling medicines in the nostrils. By giving these snehaswedas impurities which are lying deep in the body gets collected in the KOSHTA (or viscera) and expelled from the body. So these Karmas are cleansing in nature i.e. SHODHANA but at the same time providing much relief to the ailments (i.e. SAMANA). This is the basis principle of these therapies. ABHYANGA : This total body massage with herbal oils tones up your skin and rejuvenates and strengthens all the tissues so as to achieve ideal health and longevity,. Increases Ojas (primary vitality) and thereby increases the resistance of your body. In addition to being beneficial for your eyes, Abhyanga gifts you with sound sleep. This is also a cure for rheumatism. PATHRAPOTALA SWEDA: Therapy for degenerative disorders Herbal poultices are prepared with various leaves and medicated powder. Your entire body is massaged with these poultices after they are warmed in medicated oils. This promotes circulation and increases perspiration which in turn helps the skin eliminate wastes, thereby improving skin tone. SHASHTIKA PINDA SWEDA: Therapy for all types of rheumatism, pain in the joints, wasting of muscles, and skin disorders etc. After the application of medicated oil, your entire body is made to perspire by the external application of medicated Navara rice packs in the form of boluses tied in muslin bags. In addition to being a cure for various ailments, Navarakizhi revitalises your skin and makes it glow. DHARA : Therapy for stress, mental tension, insomnia, headaches etc. A continuous stream of herbal oils medicated milk or butter milk and decoctions is poured gently on the forehead / whole body in a special manner while you lie supine on a wooden bed with your neck and head placed in a special manner while you lie supine on a wooden bed with your neck and head placed in a comfortable position. SARVANAGATAILADHARA : Therapy for 0spondilosis, arthritic, hemiplegia nervous disorders etc. Fresh linen dipped in lukewarm medicated oil is squeezed over your body while masseurs slowly and gently rub the oil all over. UDHWARTHANAM : Therapy for obesity and rheumatic ailments: Your entire body is massaged with herbal powders. Specific parts of the body can also be massaged as therapy for obesity |
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